At the Huntsman Cancer Institute and the University of Utah, we believe wellness is an essential part of building a strong, connected, and resilient community within the Division of Hematology and Hematologic Malignancies.
Caring for patients with complex blood disorders and cancers is deeply meaningful work, and we recognize the importance of supporting the well-being of our faculty, fellows, advanced practice providers, researchers, staff, and trainees along the way. Throughout the year, members of our division come together to stay active, enjoy the outdoors, and strengthen relationships beyond the workplace.
From hiking Utah’s mountain trails and skiing in the Wasatch to group walks, races, team outings, and seasonal activities, our division embraces opportunities to recharge, connect, and celebrate the incredible environment we call home.
This page highlights some of the many wellness activities our division enjoys together throughout the year.
No Trail Too Tough: The Bloodhound Hikers Are On the Hunt Again for 2026!
From desert landscapes to alpine peaks, the Bloodhound Trekkers continue to find new trails, recharge in nature, and strengthen the connections that make every adventure memorable.
Hike 1-Frary Peak, Antelope Island
The Bloodhound Trekkers are back on the trail! The group launched the summer hiking season with an unforgettable ascent of Frary Peak, bringing together 11 hikers, two adventurous dogs, and one very special feathered companion—McNugget, Jerry’s well-traveled feral chicken.
Under sunny skies and surrounded by blooming wildflowers, sagebrush, and sweeping views of the Great Salt Lake, the team enjoyed a perfect day outdoors. Wildlife sightings added to the adventure, including distant bison, antelope, and a friendly (and non-venomous) gopher snake. The dogs embraced the wilderness, while McNugget proudly completed the journey from the comfort of her backpack carrier.
Despite a challenging climb, the Bloodhound Trekkers worked together to reach the summit and prove they are ready for another season of adventure, camaraderie, and memorable trail experiences. The final sign of a successful expedition? McNugget returned home and laid an egg—officially declaring the hike a success.
Hike 2-The Battle of the Bells-Bells Canyon preservation trailhead
On a sunny, beautiful day, the team: Mary Lampas, Ming and her husband, three children, Jerry, and Ramiro set out for Hike #2.
The conditions were ideal: crisp mountain air, lush green scenery, and snow-capped peaks in the distance. A rushing creek followed us along parts of the trail, adding energy and sound to an already vibrant landscape.
The highlight of the hike was a stunning waterfall, powerful and surrounded by pristine nature. The group moved together with a mix of conversation, laughter, and shared appreciation for the moment.
It was a simple but unforgettable day outdoors, great company, great scenery, and a perfect reminder of how good it feels to be in nature.
Hike 3-Mount Olympus Trail
The Bloodhound Trekkers tackled one of Salt Lake City’s most iconic challenges this season with an ambitious climb of Mt. Olympus. A determined group of hikers—Jens, Luis, Mary, Kali, Bron, and teammates—faced steep inclines, rugged terrain, and a demanding ascent that tested both endurance and determination.
After reaching the saddle and taking in breathtaking views of the Wasatch Mountains, the summit crew pushed through the final rocky scramble to the top. For two of the team’s newest Salt Lake City residents, the hike served as a true mountain introduction, pushing them beyond their comfort zones and earning them full membership in the adventurous hiking community.
The descent brought its own challenges, requiring careful navigation of loose rock and steep terrain, including the now-famous “reverse crab technique.” After five and a half hours of climbing, the team returned tired but triumphant, celebrating their accomplishment with a well-earned recovery meal.
Mt. Olympus officially joins the Bloodhound Trekkers’ list of legendary accomplishments.
Hike 4-Silver Flat Lake Trail
The Bloodhound Trekkers completed their fourth hike of the season with a memorable outing to Silver Flat Lake Trail in American Fork Canyon. A team of 15 hikers and four canine companions—including members from Myeloid, Myeloma, Lymphoma, and BMT teams, along with a dedicated fellow—came together for a beautiful day in the mountains.
The group enjoyed a scenic climb through fragrant pine forests with stunning views of Mount Timpanogos and Box Elder Peak before reaching the emerald waters of Silver Flat Lake. The final stretch along a lively mountain creek provided a highlight of the adventure and a perfect reward for the steady ascent.
Beyond the miles and elevation gain, the hike celebrated teamwork, connection, and the camaraderie that continues to define the Bloodhound Trekkers. Four hikes into the season, the group is building stronger legs, stronger bonds, and plenty of unforgettable memories.
Hike 5-Choose your own-From the Alps to the Utah desert and along the Wasatch Front
The Bloodhound Trekkers continued their summer adventures with a weekend full of independent hikes spanning the Wasatch Front, Zion, and even the German Alps. From local canyon walks to high-altitude summit pushes, team members embraced the outdoors and found plenty of opportunities for adventure and renewal.
In Utah, hikers explored trails including North Canyon, Bell’s Clef, Mt. Raymond, Millcreek Canyon, Church Fork Peak, Bell Canyon, and the Eagle Crags Trail near Zion. Highlights included sweeping summit views, alpine waterfalls, creekside adventures with McNugget the chicken, mountain wildlife, snow fields, and a peaceful Zion hike away from the crowds.
The adventure extended internationally as Emily explored the Bavarian Alps, completing 13.5 miles of the Via Alpina E4 European Long-Distance Trail over two days, including an overnight stay in a mountain hut and the memorable experience of hearing real cuckoo birds in the forest.
Hike 6-Grandure Peak East Trail
The Bloodhound Trekkers enjoyed a beautiful summer morning with a classic ascent of Grandeur Peak. A team of five hikers and two enthusiastic canine companions took advantage of cool breezes and clear skies as they climbed through shady forests, wildflower-filled slopes, and scenic mountain terrain.
As the trail rose above the tree line, the group was rewarded with stunning views of the Salt Lake Valley and surrounding Wasatch peaks. Vibrant wildflowers, fluttering butterflies, and the scent of blooming jasmine added to the memorable experience.
With great company, happy dogs, and breathtaking scenery, the Grandeur Peak hike was another reminder of the joy, connection, and adventure found on the trails.
Hike 7-Hike on your own-Another great time on the trails! Here's what our hikers have been up to
Lone Peak (Alpine Style): John McCarron checked off a longtime goal, summitting Lone Peak alpine style via a trad route. The climb up was incredible and taxing, carrying camping and climbing gear the whole way, and rewarded him with one of the best sunsets he's seen.
Lake Solitude & Albion Meadows by Patrick and mom: A weekend of summer Wasatch beauty: a 3.4-mile hike to Lake Solitude on Saturday, followed by a 3-mile loop around Albion Meadows at Alta on Sunday, showing off the mountains to a visiting mom. Wildlife highlights included a symphony of bird calls on both outings, a golden-mantled ground squirrel at Solitude, and a least chipmunk, a marmot, and a moose at Alta.
Mount Neff (Solo) by Erin, BMT Gobblers hiked Neffs solo. No selfie this time, but the trip still counts. She's hoping to join a group hike soon.
Skyline South Trail to Eyrie Peak —Sunday took Jerry and Isa to Weber County, climbing the Skyline South Trail above Pineview Reservoir. Turkey vultures and a flock of dusky grouse made appearances along the way. Jerry pushed on to Eyrie Peak for 360-degree views taking in Ben Lomond, Mount Ogden, Willard Bay, the Great Salt Lake, and the high Wasatch beyond. Total distance: 14.4 miles for Jerry, about half that for Isa.
Wild Rose Wildflower Loop by Richard, Natalie, Clare, and Mary Rose. The family hiked the 4.2-mile Wild Rose wildflower loop together.
Torghatten & Djurgården . From the distant lands of Scandinavia, Lindsey, Alli, and Hubby summited Torghatten mountain in Brønnøysund, Norway, while I did an 8-mile run through the gardens of Djurgården in Stockholm.
Hike 8-Gobblers Knob via Butler Fork Trail
The Bloodhound Trekkers experienced another unforgettable adventure in the Wasatch with a scenic summer hike through lush forests, aspen groves, and vibrant alpine meadows. The trail offered breathtaking views at every turn, with wildflowers—including lupines and paintbrush—covering the slopes and butterflies adding to the beauty of the landscape.
A highlight of the journey was spotting a juvenile golden eagle soaring above the ridgelines, providing a memorable wildlife encounter along the way. The team was rewarded at the summit with sweeping views of rugged peaks, deep canyons, and endless blue skies.
It was another spectacular day on the trails, celebrating the beauty of the mountains, the spirit of adventure, and the camaraderie that continues to define the Bloodhound Trekkers.
Hike 9-Primrose Overlook via Horse Flat Trail
The Bloodhound Trekkers enjoyed another spectacular mountain adventure on the Primrose Overlook Trail. With cool temperatures, crisp mountain air, and clear skies, the group—including canine companions Kaia and Luna—experienced the trail at its seasonal best.
Lush green landscapes, vibrant wildflowers, and several peaceful deer sightings made for a picture-perfect morning in the mountains. As the team climbed higher, they were rewarded with breathtaking views of Mount Timpanogos and the surrounding valleys.
It was another memorable day filled with adventure, camaraderie, and appreciation for the natural beauty of Utah’s mountain landscapes.
Hike 10-Lake Blanche - The Beauty of the Wasatch
Sunday morning, blue skies overhead, the team set out to take on the Lake Blanche Trail.
The route wastes no time: it climbs relentlessly from the very first switchback, tracing a roaring creek that never lets you forget the water carved this whole canyon. The grade eases the mind into a rhythm as it works the legs: up through a stand of aspens, their leaves flickering silver-green in the morning light, then out into meadows thick with wildflowers, a reward for every step of the climb.
And then, Lake Blanche. Tucked beneath the granite faces of Sundial Peak, it's one of those views that stops conversation. To our surprise, the crowds that usually pack this trail were nowhere to be found, and we had the shoreline mostly to ourselves.
Wildlife made the day even better: three moose grazing near the water, and a hefty marmot sunning himself on the rocks, clearly unbothered by his audience.
All in all, a beautiful morning in the mountains, sunshine, solitude, and good company on the trail.
Hike 11 - Bloods Lake and Lackawaxen Lake Evening Hike
On Salt Lake City's hottest day on record, with temperatures reaching 109°F, nine humans and four dogs excaped the valley heat for the cooler elevations of the Wasatch Mountains.
After crossing Guardsman Pass, we enjoyed a leisurley Sunday evening hike toward Bloods Lake and Lackawaxen Lake, where temperatures in the 70s, blooming wildflowers, and breathtaking alpine scenery made for perfect conditions. Several hikers-and dogs-took a refreshing swim in the clear, cool water. On the return journey, our conversations turned to science, nature, and the mysteries of the wild. Along the trail, we encountered several deer and, most memerably, a magnificent bull moose quietly watching us from the trees.
It was the perfect ending to a rejuvenating mountain escape-and a reminder that cool air, wildflowers, and remarkable wildlife are just a short drive above the valley.
Hike 12 - Sunset Peak and Brighton Lakes
On a Saturday evening, shortly after a thunderstorm swept through the Wasatch, a team of seven Bloodhound Trekkers set out for the spectacular Sunset Peak and Brighton Lakes hike.
The storm left behind cool temperatures, crystal clear air, and mountains glowing in vibrant shades of green. Along the trail, hikers were treated to singing birds, colorful wildflowers, several deer, and even a young bull moos. The route passed three beautiful alpine lakes before climbing to the summit of Sunset Peak.
From the top, the team watched the late-afternoon sun drench the surrounding mountain in golden light creating a truly memorable scene. As evening settled in, the group made its way back down, enjoying the peacefulness that only the high mountains can provide.
Another wonderful summer evening in the Wasatch Mountains for the Bloodhound Trekkers.
Hike 13 - Deseret Peak Loop
On Pioneer Day, three humans, Nicole, Luis, and Ramiro-and two loyal ttrail companions, Kaia and Luna, embraced the pioneer sprit on the Deseret Peak Loop (11,035ft) in the Stansbury Mountains.
We started early with a quick stop in Grantsville to "pray for grants" before heading to the trailhead. The kike wound through mature aspen forest before climbing above treeline into beautiful aline meadows and eventually to spectacular summit views.
Along the way, we heard reports of two rattlesnake encounters-particularly concerning for Luis, who had asked the day before if rattlesnakes lived at that elevation. Ramiro's confident response. "No way, they don't live that high!". Ramiro is still convinced those hikers must have mistaken something else for rattlesnakes...
THe descent felt endless, with every turn revealing "just one more mile". We finished with roughly 9 miles, 3800 feet of elevation gain, and 5.5 hours on the trail.
It was also great training for Nicole, who heads to Africa next week to climb Mount Kilimanjaro.
Another fantastic day in the mountains with great company, happy dogs, plenty of laughs, and memories that will last much longer than the tired legs.
Hike 14 - Choose Your Own Adventure
It was a busy weekend in the slopes.
Patrick Hiked the Sundail Peak while Mary Lampus, hubby and a friend hiked he Broad Fork Trail.
A group of intrepid 14ers hiked the Biship Pass trail and Mt Agassiz in the Eastern Sierras.
Way to go team!
Hike 15 - The Quest for Excalibur
Last Sturday, a small group of us set out to find Excalibur - the legendary Sword in the Stone, supposedly buried somewhere on an American Fork Peak near Silver Glance Lake.
We started toward Silver Flat Lake at an easy pace, enjoying the alpine scenery and saving energy for the climb ahead. Once we left Silver Flat and started the steeper ascent toward Silver Glance, things changed ... Jerry suddenly found another gear.
He powered uphill with remarkable focus, and near the summit, he found it: Excalibur! Naturally, finding the sward wasn't enough. Jerry pulled it from the stone, establishing himself as the undisputed King of Hematology and Emperor of the Bone Marrow Stem Cell and Associated Noble Blood Lineages. The rest of us wisely decied not to challenge the new monarch.
With the final scramble becoming increasingly difficult-and our canine companions Kaia and Luna along for the adventure-we turned back toward Silver Flat Lake. There, we celebrated the expedition with a refreshing alpine swim.
Hike 16 - Red Pines Lake & Pfeifferhorn
Last Saturday morning, after the rain, a small group of 4 took an early hike to the Red Pines Lake and Pfeifferhorn.
It was truly remarkable, crisp air, wonderful weather, and pristine green scenery. This is perhaps on the most beautiful hikes in the Wasatch.
The views were unmatched and the team pushed almost 12 miles. Great work out!
